Weigh In record (no journal entry) for 20 September 2018
|
70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1498 kcal
|
Fat: 64.47g | Prot: 191.48g | Carbs: 126.27g.
Breakfast: Café, Chef Vitha Torta de Frango com Requeijão. Lunch: Pimenta Vermelha ou Cayenne, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza. Dinner: Clara de Ovo, Sabor da Terra Farinha de Girassol. more...
|
|
2237 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cozinhar - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunocullen's Weight History
|