Weigh In record (no journal entry) for 20 September 2018
|
70.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
981 kcal
|
Fat: 41.68g | Prot: 38.84g | Carbs: 120.95g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate 70% Cacau, Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Alface, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Jiló. Dinner: Bolo de Laranja, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cacau Show Mini Tablete 70% Cacau (1). more...
|
|
2386 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda Siilva's Weight History
|