Weigh In record (no journal entry) for 15 September 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1919 kcal
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Fat: 69.82g | Prot: 68.57g | Carbs: 257.92g.
Lunch: 泡麵. Dinner: 排骨飯, 水煎包. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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