Weigh In record (no journal entry) for 20 September 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2313 kcal
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Fat: 128.26g | Prot: 211.60g | Carbs: 59.89g.
Breakfast: Fin Carré Cioccolato Fondente 74%, Alesto Cashew Nuts, Milbona Formaggio Fresco Quark Magro. Lunch: Nostromo Tonno all'olio d'oliva, Bonduelle Cannellini al Vapore. Dinner: Arrosticini. Snacks/Other: Alesto Anacardi, Milbona Formaggio Fresco Quark Magro. more...
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Gaining 10.5 kg a Week
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coach_matb's Weight History
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