Weigh In record (no journal entry) for 20 September 2018
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79.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1096 kcal
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Fat: 30.14g | Prot: 114.61g | Carbs: 89.68g.
Lunch: Carne de Veado Guisada. Snacks/Other: Pipoca com Manteiga (em Óleo), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo de Codorna, Suco de Oxicoco-Maçã (Engarrafado). more...
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Losing 2.8 kg a Week
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Dborapaz's Weight History
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