Weigh In record (no journal entry) for 20 September 2018
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1617 kcal
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Fat: 52.15g | Prot: 111.58g | Carbs: 172.46g.
Breakfast: Margarina, Jussara Leite UHT Desnatado, Clara de Ovo, Ovo, Vanessa Queijo Minas Frescal Light, Da Terrinha Tapioca. Lunch: Abobrinha Cozida, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Banana, Sadia Mussarela, Natural Life Aveia em Flocos Finos. more...
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Losing 9.8 kg a Week
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chpassoni's Weight History
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