Weigh In record (no journal entry) for 20 September 2018
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1996 kcal
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Fat: 173.30g | Prot: 80.59g | Carbs: 35.26g.
Lunch: 全聯 梅花肉, 綠辣椒, 雞蛋（整個）. Dinner: 防彈咖啡, Costco 無調味堅果. more...
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Losing 2.5 kg a Week
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