Weigh In record (no journal entry) for 20 September 2018
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1216 kcal
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Fat: 64.60g | Prot: 72.10g | Carbs: 101.62g.
Breakfast: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Kibe Frito. more...
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Losing 2.1 kg a Week
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alice.s40's Weight History
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