Weigh In record (no journal entry) for 20 September 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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965 kcal
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Fat: 64.16g | Prot: 60.05g | Carbs: 37.42g.
Breakfast: Café, Sadia Salsicha, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Pullman Pão de Forma, Tomates, Poços de Caldas Requeijão Cremoso, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), DIA Requeijão Cremoso, Alface Americana, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Aurora Linguiça Toscana. more...
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Losing 1.4 kg a Week
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@sonhoemserfitness's Weight History
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