Weigh In record (no journal entry) for 20 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2889 kcal
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Fat: 225.20g | Prot: 163.16g | Carbs: 71.00g.
Breakfast: Aceitunas (Extra Grandes a Pequeñas), Cumaná Sardinas en Aceite y Agua, Aceitunas (Extra Grandes a Pequeñas), Jengibre.... (Molido..), Tomates, Gelatina (sin Sabor) Lab Circe, Cúrcuma, SanCor Manteca Clásica, Sturla Chia Triturada, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Gelatina (sin Sabor) Lab Circe. Dinner: Carne Asada, Nuez, Queso de Kefir Bien Seco del Suero, SanCor Manteca Clásica, Gelatina (sin Sabor) Lab Circe, Gelatina (sin Sabor) Lab Circe, Huevo, Sal Marina, Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas, SanCor Manteca Clásica, Ajo, Queso de Kefir Bien Seco del Suero. Snacks/Other: Milkaut Crema de Leche, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Azúcar Morena, Aceite de Coco. more...
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Gaining 6.3 kg a Week
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diegodiaz laguzzi's Weight History
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