Weigh In record (no journal entry) for 20 September 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1778 kcal
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Fat: 42.25g | Prot: 135.75g | Carbs: 226.76g.
Breakfast: Finlandia Balance, Oroweat Pan con Semillas, Huevo Entero. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Champiñones, Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Naranjas Ombligonas, Banana, Frutilla, La Serenísima Leche Descremada, Chia, Avena, HTN Whey Protein. more...
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Losing 0.5 kg a Week
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constsalusso's Weight History
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