Weigh In record (no journal entry) for 20 September 2018
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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561 kcal
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Fat: 10.56g | Prot: 25.23g | Carbs: 84.88g.
Breakfast: Tea with Milk. Lunch: Tesco Tuscan Bean Soup. Dinner: Hovis Nimble Wholemeal Bread, Heinz Baked Beans No Added Sugar , Capers. Snacks/Other: Tesco Sliced Pickled Beetroot, Tesco Sweet Popcorn (27g), Old Jamaica Diet Ginger Beer, Dunkin' Donuts Coffee with Milk, Apples, Dunkin' Donuts Coffee with Milk. more...
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Losing 2.1 kg a Week
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