Weigh In record (no journal entry) for 20 September 2018
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53.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1775 kcal
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Fat: 106.04g | Prot: 89.05g | Carbs: 119.31g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farelo de Aveia, Farinha de Frango, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Kiwi, Requeijão. Lunch: Alface, Tomates, Chuchu, Bife de Fígado. Dinner: Chuchu, Espinafre, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Leite Integral, Mabel Amanteigado Sabor Coco, La Violetera Castanhas do Pará. more...
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1575 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ninartesmanuais's Weight History
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