Weigh In record (no journal entry) for 20 September 2018
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1487 kcal
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Fat: 62.71g | Prot: 94.28g | Carbs: 154.46g.
Breakfast: Thé Vert, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Bjorg Lait Épeautre Noisette. Lunch: Banane, Oignons, Courgette, Pommes de Terre (Chair, avec du Sel, Bouillies), Le Gaulois Aiguillettes de Poulet. Dinner: Avocat, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Citron, Petit Navire Thon au Naturel. Snacks/Other: Amandes. more...
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2345 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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