Weigh In record (no journal entry) for 20 August 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.02g | Prot: 65.18g | Carbs: 148.58g.
Breakfast: Low Fat Ranch Dressing, English Almond Toffee Coffee Creamer, Coffee, Essential Everyday Multigrain Bread, Sugar, 37% Light Buttery Spread. Lunch: Biscoff, Peach, ritz garlic butter, Goats Cheese (Soft), Multigrain Bread, Great Dogs Chicken Hot Dogs. Dinner: Greek yogurt , Santa fe tortilla, Cheddar cheese, Boston butt, White wine, Ultra Light Beer. more...
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1964 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Brensmom12's Weight History
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