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Spier: 31.0
Vet; 32.8
Water: 46.4
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94.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1414 kcal
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Fat: 47.83g | Prot: 97.57g | Carbs: 135.34g.
Breakfast: Body & Fit Whey Perfection Ice Coffee. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Zwagerman Kipfilet Naturel, Tasty Basics Crackers. Dinner: Lidl Pita Broodje, AH Verspakket Turkse Groentekebab. Snacks/Other: Mango's, Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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Gaining 0.7 kg a Week
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