Weigh In record (no journal entry) for 20 September 2018
|
56.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
629 kcal
|
Fat: 21.70g | Prot: 23.05g | Carbs: 89.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ülker Dido. Dinner: Mercimek Çorbası. Snacks/Other: Muz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|