Weigh In record (no journal entry) for 20 September 2018
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88.4 kg
Lost so far: 15 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1885 kcal
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Fat: 79.85g | Prot: 107.36g | Carbs: 189.25g.
Breakfast: Sucre, Pain Grillé de Blé Entier, Banane. Lunch: Valblanc Emmental, Delhaize Wrap, Sauce Tomate, Thon dans l'Eau (en Conserve). Dinner: Moutarde, Crème Moitié-Moitié, Porc, Huile d'Olive, Courgette. Snacks/Other: Prunes, Salade de Fruits. more...
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3323 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Water Aerobics - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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marienette1991's Weight History
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