Weigh In record (no journal entry) for 20 September 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1569 kcal
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Fat: 166.32g | Prot: 39.61g | Carbs: 244.23g.
Breakfast: Carambar Fruit, Haribo Dragibus Bicool, LU Granola Barre Extra Cookie, Bananes. Lunch: Nestlé Le Viennois Café, Oeuf, Marque Repère Flageolets Verts Extra Fins, Coca-Cola Coca-Cola. Dinner: Oeuf, Tomates Cerises, Salade Verte, Vinaigrette, Crème Chantilly, Carte D'Or Glace Vanille, Kojak Sucettes. Snacks/Other: Kojak Sucettes, Pêches. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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