Weigh In record (no journal entry) for 20 September 2018
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1245 kcal
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Fat: 46.07g | Prot: 30.88g | Carbs: 183.30g.
Breakfast: Arla Prästost 31%, Croissant, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Chokladöverdragna eller Glaserade Munkar. Dinner: Blandad Sallad, Kassler, Äpple, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Apelsinjuice, Äpple, GB Glace Magnum Classic, Sockrade eller Glaserade Munkar. more...
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Losing 0.7 kg a Week
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