Weigh In record (no journal entry) for 20 September 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2641 kcal
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Fat: 89.00g | Prot: 150.90g | Carbs: 307.98g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Latte Magro 0%. Lunch: Peperoncino, Curcuma, Caffè Zuccherato, Pesca, Anguria, Pecorino, Zuppa di Fagioli, Barilla Pasta. Dinner: Caffè Zuccherato, McDonald's Parmigiano Reggiano Snack, McDonald's Patatine Fritte (Piccole), McDonald's Big Mac. Snacks/Other: Caffè Zuccherato, Kellogg's Barrette di Cereali con Frutti Rossi, Caramella Dura, Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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