Weigh In record (no journal entry) for 20 September 2018
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1224 kcal
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Fat: 37.88g | Prot: 69.00g | Carbs: 161.34g.
Breakfast: Uva Sultanina, Pavesi Petit Pavesi Biscotti, Mirtilli, Alpro Latte di Mandorla senza Zuccheri, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Esselunga Equilibrio Gallette Riso, Fagiolini Verdi, Pomodori Ciliegini. Dinner: Zucchine, Olio Extra Vergine di Oliva, Uovo, Indivia Belga, Pane Bianco. Snacks/Other: Lindt Excellence 90% Cacao, Esselunga Yogurt Magro 0,1%, Mela, Esselunga Mandorle Sgusciate. more...
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Losing 0.4 kg a Week
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ireneciao's Weight History
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