Weigh In record (no journal entry) for 20 September 2018
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1020 kcal
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Fat: 59.72g | Prot: 48.72g | Carbs: 68.49g.
Dinner: Houdek Landjäger Klassik, Rührei. Snacks/Other: Haribo Phantasia, Langnese Solero Exotic. more...
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Gaining 0.7 kg a Week
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