Weigh In record (no journal entry) for 20 September 2018
|
86.2 kg
Lost so far: 23.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
447 kcal
|
Fat: 19.88g | Prot: 12.56g | Carbs: 56.85g.
Breakfast: Kellogg's Biscuit Moments Blueberry. Lunch: Crisps, Cathedral City Lighter Cheese, Morrisons Mediterranean Style Salad, Pears . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|