Weigh In record (no journal entry) for 20 September 2018
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1126 kcal
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Fat: 66.24g | Prot: 68.48g | Carbs: 47.37g.
Lunch: Ciao Carb Pan Tostado Protobread, Frambuesas, Goshua Yogur de Oveja, Arándanos, Iswari Pepitas de Cacao, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Lechuga, Aguacate, Ordesa Aceite Acalorico, Filete de Ternera. Dinner: Prozis Peanut Butter, Ciao Carb Croissant Protobrio Sweet, Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, la Chocolatera Cacao Puro 0% Azúcares, Almond Breeze Leche de Almendras Zero. more...
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Losing 3.5 kg a Week
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