Weigh In record (no journal entry) for 20 September 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2284 kcal
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Fat: 49.19g | Prot: 166.29g | Carbs: 293.04g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pomodori, Arista di Maiale, Prugne, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. Dinner: Zucchine, Prugne, Gallo Riso Blond Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Prugne, Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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