lexser's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

78.7 kg Lost so far: 11.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

678 kcal

Fat: 21.90g | Prot: 48.17g | Carbs: 74.80g. Lunch: La Serenísima Queso Cremon Light, Sopa de Pollo. Dinner: Mezcla de Frutas Secas Tropicales y Nueces, Quinoa (Cocida), Zapallo Hervido, Verduras Salteadas, Pechuga de Pollo sin Piel. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lexser's Journal, 20 Sep 18

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lexser's Weight History