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體脂43.8 M-3.4 F-20.2
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80 kg
Lost so far: 6.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1264 kcal
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Fat: 39.40g | Prot: 122.86g | Carbs: 98.90g.
Breakfast: 7-11 茶葉蛋, 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 一日野菜凱撒沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 照燒雞溏心蛋三明治. Dinner: 油菜, 金針菇, 香菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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