Weigh In record (no journal entry) for 19 September 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1256 kcal
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Fat: 84.23g | Prot: 86.14g | Carbs: 47.87g.
Breakfast: 黑咖啡, 茶葉蛋 蛋. Lunch: 酪梨, 漢盛（好市多） 泡菜切片, 牛肉碎（95％瘦肉/5％脂肪）, Costco 蘿蔓心. Dinner: 石垣島 辣油, 好菇道 雪白菇, 好菇道 鴻喜菇, 連淨 苦茶油（第一道初榨）, 空心菜, 香魚. more...
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Losing 2.8 kg a Week
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