Weigh In record (no journal entry) for 20 September 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1592 kcal
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Fat: 71.49g | Prot: 47.24g | Carbs: 195.96g.
Lunch: 뚜레쥬르 후레쉬 크림빵, 라면. Dinner: 찐옥수수, 복숭아, 홈메이드 요거트, 홍시, 비비고 왕만두. Snacks/Other: Pei Tien 크리스피롤12곡, 아몬드, 라떼 커피, 빙그레 요맘때 요거그린, 농심 새우깡. more...
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Losing 3.5 kg a Week
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