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第16天-4.9公斤
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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791 kcal
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Fat: 62.68g | Prot: 44.43g | Carbs: 11.29g.
Breakfast: 番茄, 雞蛋（整個）, 小黃瓜, 六甲田莊 醇乳起司片, 紅茶. Lunch: Kirkland 冷壓初榨椰子油, 鹹豬肉, 豬皮, 豆腐乳. more...
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1590 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ChiungFen Hsiao's Weight History
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