Weigh In record (no journal entry) for 20 September 2018
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66.3 kg
Lost so far: 11 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1499 kcal
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Fat: 62.08g | Prot: 86.65g | Carbs: 148.65g.
Breakfast: 해태 에이스 (24g), 맥심 화이트골드 커피믹스, 살치살. Lunch: 떡볶이떡, 새송이버섯, 잔치국수, 곱창구이. Dinner: 배추김치, 칸타타 아이스 헤이즐넛향, 소세지, 현미잡곡밥. Snacks/Other: 매일 아몬드 브리즈 오리지널, Win2 포테이토 크리스프 사워크림향. more...
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2353 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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jmchoi34's Weight History
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