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9/20體重80.1體脂肪38.5肌肉量46BMI28.4
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1603 kcal
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Fat: 90.85g | Prot: 96.08g | Carbs: 105.34g.
Breakfast: 安佳 起司片, 吐司, 賀寶芙 草莓奶昔, 賀寶芙 草本茶, 香蕉, 水煮蛋. Lunch: 甜椒, 7-11 凱撒沙拉醬, 綠葉生菜, 波蛋, 秋葵（冷凍）, 木耳, 糙米飯. Dinner: 柚子, 卜蜂 日式烤雞翅. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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2049 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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