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williamhalim93
Journal
20 Sep 18
williamhalim93's Journal, 20 Sep 18
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Slow but sure
82.3 kg
Lost so far:
24.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
721 kcal
Fat: 17.23g | Prot: 41.69g | Carbs: 98.32g.
Breakfast:
Roti Kentang.
Lunch:
Tumis Kangkung, Tahu Kukus, Bakso Ayam.
Dinner:
Mie.
Snacks/Other:
Kopi, Frisian Flag Purefarm Low Fat, Melon.
more...
3223 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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williamhalim93's Weight History
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