Weigh In record (no journal entry) for 19 September 2018
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1360 kcal
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Fat: 54.11g | Prot: 127.48g | Carbs: 95.49g.
Breakfast: Banana, Frutillas, CasanCrem CasanCrem Light, Pan Integral. Lunch: Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Uvas Pasas (sin Semillas), Aguila Chocolate, Nueces, Ser Joyful Frutos Rojos, Star Nutrition Premium Whey Protein. more...
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Losing 3.0 kg a Week
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solsalsk's Weight History
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