Weigh In record (no journal entry) for 19 September 2018
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1251 kcal
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Fat: 33.73g | Prot: 41.25g | Carbs: 199.29g.
Breakfast: السكر االعادي, Cadbury Moro, القهوة. Lunch: الجزر, مكرونه بيضاء مكرونه. Dinner: بطاطس, كرات لحم البقر (كفتة), الخبز المسطح (العربي) من القمح الكامل. Snacks/Other: Chipsy Chips, السكر االعادي, القهوة. more...
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Losing 1.1 kg a Week
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dook elkamae's Weight History
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