oswaldcobblepotb's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

60.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

499 kcal

Fat: 15.05g | Prot: 47.08g | Carbs: 41.68g. Breakfast: Bonduelle Парижская Смесь для Жарки. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Вареное Яйцо. Snacks/Other: Nestle Хлопья Фитнес, Арбуз, Творог (Полностью Обезжиренный). more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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oswaldcobblepotb's Journal, 19 Sep 18

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