Weigh In record (no journal entry) for 19 September 2018
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79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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461 kcal
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Fat: 18.96g | Prot: 37.17g | Carbs: 35.90g.
Lunch: Trakinas Bolacha Recheada, Quero Seleta de Legumes, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 2.5 kg a Week
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JulianeRelvas's Weight History
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