martin_maria's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

77.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

471 kcal

Fat: 13.41g | Prot: 52.61g | Carbs: 33.81g. Breakfast: Hacendado Yogur Natural 0%. Lunch: Hacendado Lomo Adobado, Arroz Basmati (Cocido). Snacks/Other: Hacendado Pechuga de Pollo Braseada Finas Lonchas, Tortilla Francesa. more...

2061 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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19 Sep 18 by member: martin_maria


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martin_maria's Journal, 19 Sep 18

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