Weigh In record (no journal entry) for 19 September 2018
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2831 kcal
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Fat: 142.26g | Prot: 148.11g | Carbs: 186.93g.
Breakfast: Nescafé Tradición, Mandarina, Casta Aceite de Palta, Ideal Pan de Molde Blanco. Lunch: Repollo, Super Cerdo Costillar de Cerdo Chileno, Miraflores Arroz, Arroz Blanco. Dinner: Carne de Cerdo, Carne de Cerdo, Carne de Cerdo, Terremoto, Empanada de Carne. Snacks/Other: Nestlé Súper8, Nestlé Chocolate Trencito. more...
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Gaining 2.1 kg a Week
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