Weigh In record (no journal entry) for 19 September 2018
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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607 kcal
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Fat: 34.38g | Prot: 44.53g | Carbs: 24.06g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Almeirão, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sertanorte Queijo Meia Cura, Melitta Café sem Açúcar. more...
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Losing 0.5 kg a Week
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ericadecesar's Weight History
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