Weigh In record (no journal entry) for 19 September 2018
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93.9 kg
Lost so far: 6.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1105 kcal
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Fat: 82.73g | Prot: 73.23g | Carbs: 17.03g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abacate, Arroz de Couve Flor, Ovo Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. more...
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Losing 0.5 kg a Week
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