Weigh In record (no journal entry) for 19 September 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1496 kcal
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Fat: 64.89g | Prot: 49.03g | Carbs: 177.48g.
Breakfast: La Boulangère Pain aux Raisins. Lunch: Marque Repère Brioche Tranchée, Yoplait Panier de Yoplait. Dinner: Monoprix Beurre Doux, Saucisson Sec, Fromage Bleu ou Roquefort, Pain de Mie, Salade Verte, Bénédicta Sauce Crudités Nature, Danone Yaourt Nature Velouté. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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