Weigh In record (no journal entry) for 08 September 2018
|
68.8 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2018:
|
1952 kcal
|
Fat: 227.78g | Prot: 84.86g | Carbs: 198.64g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Smoked Salmon Terrine Slices, Tesco 3 Cheese Bread. Dinner: Yellow Sweet Corn, Guacamole, Hello Fresh Crispy Chipotle Shrimp Tacos. Snacks/Other: Reese's Peanut Butter Cups, Waitrose Apple Juice, Waitrose British Raspberries. more...
|
|
2181 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Body Balance - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|