Weigh In record (no journal entry) for 19 September 2018
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
533 kcal
|
Fat: 31.35g | Prot: 20.84g | Carbs: 41.37g.
Lunch: goma, requeijao, ovo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Yoki Amendoim. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatas's Weight History
|