Weigh In record (no journal entry) for 19 September 2018
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1685 kcal
|
Fat: 95.39g | Prot: 84.19g | Carbs: 126.38g.
Breakfast: Miel, Café, Lidl Copos de Avena, Chia, Nectarinas. Lunch: Cebollas, Aceite de Oliva, Tomates, Lidl Carne de Vaca, Ajo, Puerros, Pimiento Rojo, Perejil. Snacks/Other: BPI Sport Whey HD, Trader Joe's Pan Crujiente con Semillas de Girasol,de Sésamo y Linaza, Casa Pons Dátil en Rama, Huevo Cocido, Aguacate, Hacendado Coco Rallado, Yogur Griego. more...
|
|
400 kcal
|
Exercise:
Gym piernas +30 min cinta - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinkamalinka034's Weight History
|