Weigh In record (no journal entry) for 19 September 2018
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70.9 kg
Lost so far: 39.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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680 kcal
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Fat: 28.71g | Prot: 59.94g | Carbs: 47.69g.
Lunch: Jiló, Carne de Porco do Lombo (Filé), Ovo Cozido, Arroz Branco (Cozido), Alface. Dinner: Carne de Porco do Lombo (Filé), Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Nanica. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eduarda Siilva's Weight History
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