Weigh In record (no journal entry) for 19 September 2018
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1029 kcal
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Fat: 21.54g | Prot: 87.00g | Carbs: 135.41g.
Breakfast: Frutillas, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo. Lunch: Cebollas, Merluza, Frutillas. Dinner: Huevo Duro, Tomates, Coreanito, Merluza, Frutillas. Snacks/Other: Manzanas Rojas Deliciosas, Mandarinas, Naranjas Ombligonas. more...
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600 kcal
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Exercise:
Trote 9 kph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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Gaining 1.8 kg a Week
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monicakim23777's Weight History
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