Weigh In record (no journal entry) for 19 September 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1765 kcal
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Fat: 85.07g | Prot: 92.34g | Carbs: 141.15g.
Breakfast: Açúcar Mascavo, Cafezinho, Ovo Frito, Cafezinho, Great Value Maçã, Açúcar Mascavo, Estrela do Oriente Castanha do Pará, Limão. Lunch: Nestlé Leite Ninho, Nestlé Leite Ninho, Nestlé Leite Ninho, Nestlé Leite Ninho, Nestlé Leite Ninho, Skol Cerveja, Azeite de Oliva Extra-Virgem, Músculo Bovino, Yoki Lentilha. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. more...
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1754 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhar - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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