Weigh In record (no journal entry) for 19 September 2018
|
89 kg
Lost so far: 14.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1046 kcal
|
Fat: 24.26g | Prot: 64.45g | Carbs: 151.26g.
Breakfast: Jus d'Orange Fraîchement Pressé, Datte. Lunch: Paysan Breton Madame Loïk, Pain Grillé de Blé Entier. Dinner: Sauce de Soja (Tamari), Boni Mélange de Légumes, Nouilles Chinoises, Lidl Escalope de Dinde, Bouillon de Poulet. Snacks/Other: Salade de Fruits. more...
|
|
3911 kcal
|
Exercise:
câlins - 15 minutes, Standing - 10 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marienette1991's Weight History
|